Thick, fluffy pancakes that are high in protein! Just 3 main ingredients: oats, banana, and eggs. No wheat flour, no added sugar. A breakfast that keeps you full until noon, guilt-free.
🧂 Ingredients
🍽️ Servings: 2
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 60g rolled oats
- 1 ripe banana
- 2 eggs
- 1/2 tsp baking powder
- 1/2 tsp ground cinnamon
- A little coconut oil for cooking
- Topping: honey or maple syrup
- Sliced banana
- Blueberries
- Greek yogurt
- Sliced almonds
🛒 Products You Might Need
Ninja Air Fryer Pro, 5 Qt, 4-in-1, Grey, AF141
$81.99
Chefman Air Fryer 8 Qt | TurboFry® 4-in-1 with 450°F Hi-Fry Option for Crispier Results | Bake, Dehydrate, Frozen | XL Nonstick Dishwasher-Safe Basket | Stainless Steel
$79.99
* Affiliate links — you can help support KulinerBDG by shopping through them
👩🍳 Instructions
- 1 Blend the oats until they form a coarse flour
- 2 Add the banana, eggs, baking powder, and cinnamon
- 3 Blend until smooth
- 4 Let the batter rest for 5 minutes so the oats can absorb the liquid
- 5 Heat a nonstick skillet with a little coconut oil over low heat
- 6 Pour about 2-3 tbsp of batter per pancake
- 7 Cook until bubbles appear on the surface, about 2-3 minutes
- 8 Flip and cook the other side for 1-2 minutes
- 9 Repeat until the batter is used up — makes about 6 pancakes
- 10 Stack on a plate and top with honey, banana, blueberries, and yogurt
💡 Tips
• Keep the heat low so the pancakes cook evenly without burning
• If your banana is very sweet, you won't need to add any sugar at all
• Great for meal prep: store the pancakes in the freezer and just toast them when you're ready to eat
📊 Nutrition Facts / serving
320
Calories (kcal)
18g
Protein
12g
Fat
38g
Carbs
💬 Comments (0)
Log In to leave a comment!
No comments yet. Be the first! 😊