School Lunchbox
Vegetable Egg Roll-Up Sandwich, a Practical and Fuss-Free School Lunch
Prep
15 min
Cook
15 min
Servings
3
Level
Easy
This rolled sandwich is a lifesaver on rushed mornings because it's quick to make yet turns out pretty and appetizing. Soft white bread is rolled up with savory omelet and fresh vegetables, then sliced into cute pinwheel shapes perfect for kids' lunchboxes. It tastes lightly savory, has a soft texture, and will definitely get your kids excited to open their lunchbox at school.
🧂 Ingredients
🍽️ Servings: 3
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 8 slices white sandwich bread, crusts removed
- 3 chicken eggs
- 1 carrot, finely grated
- 1 stalk scallion, thinly sliced
- 50 grams cheddar cheese, grated
- 3 tbsp mayonnaise
- 1 tbsp chili sauce or ketchup
- 0.5 tsp salt
- 0.25 tsp ground pepper
- 2 tbsp margarine, for spreading
- 2 beef sausage, boiled then thinly sliced lengthwise (optional)
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👩🍳 Instructions
- 1 Beat the eggs in a bowl, add the grated carrot, scallion, salt, and pepper. Mix well.
- 2 Heat a little margarine in a flat nonstick pan, pour in the egg mixture thinly to form a wide omelet the size of the bread. Cook over low heat until both sides are done, then set aside.
- 3 Flatten the bread slices using a rolling pin or a glass bottle until slightly flat and pliable — this makes them easier to roll without cracking.
- 4 Spread a thin layer of the mayonnaise and chili sauce mixture over the bread, spreading it evenly to the edges.
- 5 Place one piece of the omelet on top of the bread, sprinkle with grated cheese, and add sliced sausage if using.
- 6 Roll the bread slowly from one side until tightly rolled, pressing the edge slightly so it doesn't unroll.
- 7 Heat margarine in a nonstick pan, toast the bread rolls seam-side down first until golden brown, turning until all sides are evenly cooked.
- 8 Remove from the pan, let rest briefly, then cut diagonally into 2-3 pieces so they look pretty like pinwheels.
- 9 Arrange in a lunchbox — the roll-up sandwiches are ready to take to school.
💡 Tips
• Flatten the bread with a rolling pin before rolling so the texture stays pliable and doesn't tear when rolled up.
• If you don't have time to toast it, the roll is still delicious eaten right away without toasting, perfect for a super rushed morning.
• You can swap the filling to suit your kid's taste, such as using beef floss, shredded chicken, or peanut butter for variety.
• Wrap tightly in plastic wrap before slicing so the roll shape doesn't fall apart on the way to school.
📊 Nutrition Facts / serving
±220 kkal
Calories (kcal)
9 gramg
Protein
12 gramg
Fat
18 gramg
Carbs
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