A simple sandwich that kids love! Soft whole wheat bread filled with chopped hard-boiled egg mixed with mayonnaise and fresh lettuce. Just cut it diagonally, pop it in the lunchbox, and done! Prep takes only 5 minutes and there's no cooking involved at all — perfect for rushed mornings.
🧂 Ingredients
🍽️ Servings: 2
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 4 slices whole wheat bread
- 2 hard-boiled eggs
- 2 tbsp mayonnaise
- 1 tsp mustard (optional)
- 2 leaves lettuce
- A pinch of salt and pepper
- 1/2 tsp lemon juice
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👩🍳 Instructions
- 1 Roughly chop the hard-boiled eggs with a fork
- 2 Mix with mayonnaise, mustard, salt, pepper, and lemon juice
- 3 Stir until well combined
- 4 Place lettuce on top of 1 slice of bread
- 5 Spoon the egg mayo mixture over the lettuce and spread evenly
- 6 Cover with the other slice of bread
- 7 Press down gently, then cut diagonally
- 8 Wrap neatly with baking paper or cling wrap
- 9 Store in the lunchbox
💡 Tips
• Don't overcook the eggs — a slightly creamy yolk tastes better
• Add a little lemon juice so the mayo doesn't taste too eggy
• You can add thin cucumber slices for a crunchy texture
• Cut the sandwich right before heading out so the bread doesn't get soggy
📊 Nutrition Facts / serving
320
Calories (kcal)
14 g
Protein
16 g
Fat
30 g
Carbs
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