Diet & Healthy
Sup Tahu Telur Bayam Kuah Kaldu Bening (Clear Tofu, Egg, and Spinach Soup)
Prep
10 min
Cook
15 min
Servings
2
Level
Easy
A simple, warming soup packed with tofu, beaten eggs, and fresh spinach in a light yet satisfying clear broth. It's a great choice for a diet-friendly menu since it's low in calories and high in both plant and animal protein, plus it's easy to digest. This soup comes together in under 20 minutes, perfect for a lunch or dinner that leaves you feeling light.
🧂 Ingredients
🍽️ Servings: 2
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 2 blocks Firm white tofu
- 2 large Chicken eggs
- 1 bunch Fresh spinach, trimmed
- 3 cloves Garlic, finely minced
- 2 cloves Shallots, thinly sliced
- 1 piece Carrot, thinly sliced
- 800 ml Fat-free chicken broth (or plain water + mushroom stock powder)
- 2 stalks Green onions, sliced
- 1 tbsp Olive oil or vegetable oil
- 1/2 tsp Salt
- 1/4 tsp Ground pepper
- 1/2 tsp Mushroom stock powder or low-sodium seasoning (optional)
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👩🍳 Instructions
- 1 Cut the firm white tofu into small 1-2 cm (about 1/2-inch) cubes. Set aside.
- 2 Beat the 2 eggs lightly in a small bowl and set aside.
- 3 Heat the olive oil in a pot over medium heat, then sauté the garlic and shallots until fragrant and lightly golden.
- 4 Add the sliced carrot and sauté briefly, about 1-2 minutes, until slightly softened.
- 5 Pour in the broth, stir well, and cook over medium heat until it comes to a boil.
- 6 Once boiling, add the tofu cubes and let it return to a boil for 3-4 minutes.
- 7 Slowly pour in the beaten eggs while stirring in a circular motion so the eggs break into fine, delicate ribbons.
- 8 Add the spinach, salt, pepper, and mushroom stock powder. Cook for just 2 minutes so the spinach doesn't overcook and stays vibrant green.
- 9 Finally, add the green onions, stir briefly, taste and adjust seasoning, then turn off the heat.
- 10 Serve the soup warm in serving bowls.
💡 Tips
• Use fat-free chicken broth (skim off the fat layer after chilling) to keep the calories low while still keeping the flavor rich and savory.
• Add the spinach last and avoid overcooking it so its nutrients and vibrant green color are preserved.
• You can add shredded boiled chicken breast for extra protein if you'd like a more filling portion.
• This soup is best enjoyed piping hot, making it a great light dinner option without worrying about excess calories.
📊 Nutrition Facts / serving
145
Calories (kcal)
11 g
Protein
8 g
Fat
8 g
Carbs
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