Diet & Healthy
Tumis Udang Zucchini Bawang Putih (Garlic Shrimp and Zucchini Stir-Fry), Low-Carb
Prep
10 min
Cook
15 min
Servings
2
Level
Easy
This quick Asian-style dish combines tender, juicy shrimp with crisp zucchini and irresistible garlic aroma. It's a perfect go-to meal for a low-carb diet since it's filling even without rice, with a rich savory flavor from oyster sauce and butter. Ready in under 20 minutes, it's great for a healthy everyday dinner.
🧂 Ingredients
🍽️ Servings: 2
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 300 grams Fresh shrimp, peeled, tails left on
- 2 Zucchini, sliced into half-moons
- 4 cloves Garlic, finely minced
- 1/2 Onion, thinly sliced
- 2 tbsp Unsalted butter
- 1 tbsp Olive oil
- 1 tbsp Oyster sauce
- 1 tsp Low-sodium soy sauce
- 1/4 tsp Salt
- 1/4 tsp Ground black pepper
- 1 tsp Lime juice
- 1 stalk Green onion, sliced
- 1 Curly red chili, sliced diagonally (optional)
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👩🍳 Instructions
- 1 Rinse the shrimp thoroughly, rub with a little salt and lime juice, and let sit for 10 minutes to remove any fishy smell.
- 2 Heat the butter and olive oil in a skillet over medium heat.
- 3 Sauté the garlic and onion until fragrant and slightly golden.
- 4 Add the shrimp and cook, stirring, until they turn pink and are about half cooked, roughly 2-3 minutes.
- 5 Add the zucchini, stir well, and cook for 3-4 minutes until slightly softened but still crisp.
- 6 Pour in the oyster sauce, soy sauce, salt, and black pepper. Stir well until everything is evenly coated with the seasoning.
- 7 Add the sliced red chili if you like it spicy, and cook for 1 more minute.
- 8 Taste and adjust the salt if needed. Turn off the heat and sprinkle with sliced green onion.
- 9 Serve immediately while warm as a satisfying lunch or dinner.
💡 Tips
• Choose zucchini that's fresh and firm so it doesn't release too much water while stir-frying.
• Don't overcook the shrimp so they stay tender and don't turn rubbery.
• You can substitute the shrimp with diced chicken breast or tofu for a different protein option.
• For a creamier result, stir in a little low-fat heavy cream at the end of cooking.
📊 Nutrition Facts / serving
245 kkal
Calories (kcal)
24 gramg
Protein
14 gramg
Fat
7 gramg
Carbs
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