Juices & Healthy Drinks
Mixed Juice Sehat Nanas Mangga Bayam (Healthy Pineapple, Mango & Spinach Green Tropical Fusion Juice)
Prep
10 min
Cook
5 min
Servings
2
Level
Easy
A fresh blend of sweet-tart pineapple, soft sweet mango, and nutrient-rich green spinach creates a tropical juice with an unexpected yet delicious vegetable twist. The color is bright green, but the taste stays sweet and refreshing thanks to the dominant fruit flavors, making it a great daily source of vitamins and fiber without tasting like you're drinking vegetables. This juice is both refreshing and filling, perfect to drink in the morning before starting your activities.
🧂 Ingredients
🍽️ Servings: 2
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 200 grams, diced ripe pineapple
- 1 medium-sized fruit, diced ripe mango
- 1 handful (about 30 grams) fresh spinach
- 1 fruit, sliced banana
- 150 ml coconut water or cold water
- 1 tsp lime juice
- 1 tbsp (optional, to taste) honey
- 5-6 cubes (optional) ice cubes
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👩🍳 Instructions
- 1 Wash all the ingredients thoroughly, especially the spinach; soak it briefly in salted water to remove dirt and pesticides, then rinse again under running water.
- 2 Cut the pineapple, mango, and banana into small pieces so they're easier to blend.
- 3 Put the spinach, pineapple, mango, and banana into the blender.
- 4 Pour in the coconut water or cold water.
- 5 Blend all the ingredients until smooth and well combined, about 1-2 minutes.
- 6 Add the lime juice and honey if desired, then blend briefly again until mixed.
- 7 Taste the juice and adjust the sweetness by adding more honey if needed.
- 8 Pour the juice into serving glasses, add ice cubes if you like it cold, and serve immediately to keep the nutrients intact.
💡 Tips
• Use fully ripe fruit so the juice tastes naturally sweeter without needing much extra sugar or honey.
• Spinach can be swapped for kale or watercress if you want a slightly different flavor while keeping the nutritional benefits.
• Drink the juice right after making it to get the most vitamins and enzymes, since fresh fruit juice oxidizes quickly.
• For a thicker, smoothie-like texture, reduce the amount of water and add ice cubes directly while blending.
📊 Nutrition Facts / serving
165 kkal
Calories (kcal)
3 gramg
Protein
1 gramg
Fat
40 gramg
Carbs
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