A practical breakfast you simply mix the night before and store in the fridge — no need to turn on the stove, let alone the oven. The combination of soft oats, creamy milk, sweet banana, and a sprinkle of chocolate will get your morning off to a great start. Perfect for anyone who's busy but still wants a nutritious, filling breakfast.
🧂 Ingredients
🍽️ Servings: 1
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 60 grams rolled oats
- 150 ml milk (cow's milk or almond milk both work)
- 3 tbsp plain yogurt
- 1.5 tbsp honey or maple syrup
- 1 ripe banana, mashed
- 0.5 ripe banana, sliced for topping
- 1 tsp chia seeds
- 2 tbsp chocolate chips or chopped chocolate bar
- 1 tbsp chopped almonds or granola
- 1 pinch a pinch of salt
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👩🍳 Instructions
- 1 Prepare a jar or lidded glass container that will fit in the fridge.
- 2 Add the rolled oats, chia seeds, and a pinch of salt to the jar, and stir to combine.
- 3 Add the milk, plain yogurt, and honey to the jar, then stir until all the ingredients are well combined and no oats are clumping at the bottom.
- 4 Add the mashed banana and stir again until evenly mixed and the color turns an even yellowish hue.
- 5 Seal the jar tightly and store it in the fridge overnight, or for at least 4 hours, so the oats can absorb the liquid and become soft and creamy.
- 6 Before serving, take it out of the fridge and stir briefly. If it's too thick, add a little more milk to thin it out.
- 7 Top with fresh banana slices, chocolate chips, and chopped almonds.
- 8 Serve immediately while cold — you can even eat it straight from the jar for an on-the-go breakfast.
💡 Tips
• Use rolled oats, not instant oats, so the texture isn't too mushy and still has a bit of chew.
• You can make several servings at once for meal prep; store in the fridge for up to 3 days in a tightly sealed jar.
• If you like it sweeter, add a bit more honey before serving, or swap the banana for another fruit like mango or strawberries.
• You can skip the chia seeds if you don't have any, but they help thicken the texture into a creamier, pudding-like consistency.
📊 Nutrition Facts / serving
380
Calories (kcal)
12 g
Protein
11 g
Fat
58 g
Carbs
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