Diet & Healthy
Overnight Oats Pisang Coklat (Banana Chocolate Overnight Oats)
Prep
5 min
Servings
1
Level
Easy
Creamy overnight oats that keep you full until midday! No cooking required — just mix it up the night before and eat it first thing in the morning. A healthy breakfast for busy people who still want to stay in shape.
🧂 Ingredients
🍽️ Servings: 1
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 60g rolled oats (not instant)
- 150ml almond milk or low-fat milk
- 3 tbsp plain yogurt
- 1 tbsp chia seeds
- 1 tbsp honey
- 1 ripe banana
- 1 tbsp unsweetened cocoa powder
- Topping: sliced banana
- granola
- dark chocolate chips
- sliced almonds
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👩🍳 Instructions
- 1 Combine the rolled oats, milk, yogurt, chia seeds, honey, and cocoa powder in a jar or a container with a lid
- 2 Mash half the banana with a fork and mix it into the mixture
- 3 Stir well until everything is fully combined
- 4 Seal tightly and refrigerate overnight, or for at least 4 hours
- 5 In the morning, take it out of the fridge
- 6 Top with sliced banana, granola, dark chocolate chips, and almonds
- 7 Eat straight from the jar — cold and creamy
💡 Tips
• Use rolled oats, not instant, so the texture stays chewy and doesn't turn mushy
• Chia seeds make the oats more filling and rich in omega-3s
• Can be stored in the fridge for up to 3 days — meal prep a whole week's worth of breakfast at once!
📊 Nutrition Facts / serving
320
Calories (kcal)
12g
Protein
10g
Fat
46g
Carbs
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