Carnivore Beef Bone Soup with Marrow Carnivore Beef Bone Soup with Marrow recipe | KulinerBDG
Diet & Healthy

Carnivore Beef Bone Soup with Marrow

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Prep
15 min
Cook
360 min
Servings
4
Level
Easy
This savory, collagen-rich soup is made purely from beef bones, marrow, and meat—no vegetables or plant-based seasonings—making it perfect for anyone following a carnivore diet. The broth turns naturally thick and rich from the fat and gelatin released during long, slow simmering, delivering deep umami flavor and a satisfying, filling meal. Simple, budget-friendly, and packed with pure animal-based nutrition.

🧂 Ingredients

🍽️ Servings: 4

Adjust the servings and the ingredient amounts & nutrition below update automatically.

  • 1 kg beef bones with marrow (marrow bone)
  • 500 grams oxtail
  • 300 grams beef brisket or shank
  • 1 tbsp coarse sea salt
  • 2.5 liters water
  • 1 tbsp apple cider vinegar (optional, helps extract minerals)

👩‍🍳 Instructions

  1. 1 Rinse the beef bones, marrow, oxtail, and shank meat thoroughly under running water to remove any remaining blood.
  2. 2 Place all the bones and meat into a large pot, then pour in water until everything is fully submerged.
  3. 3 Add the apple cider vinegar and let it sit for 20-30 minutes before heating, so the minerals from the bones are released more easily during cooking.
  4. 4 Turn the heat to high until the soup comes to a boil, then reduce the heat and skim off any impurities/foam that rise to the surface using a fine mesh skimmer.
  5. 5 Simmer over low heat for at least 4-6 hours (or 8-12 hours for a richer, thicker broth), making sure the bones stay submerged—add more hot water if the liquid reduces too much.
  6. 6 After 3 hours, remove the shank meat once it's cooked through, set it aside, cut it into pieces, and return the bone to the pot to continue simmering.
  7. 7 Once the simmering time is complete and the broth tastes rich and savory, remove the bones and oxtail, then scoop the marrow out of the bones using a small spoon.
  8. 8 Strain the broth to remove any leftover bone fragments, then season with sea salt to taste.
  9. 9 Serve the hot broth with pieces of shank meat, oxtail, and the soft marrow mixed in.

💡 Tips

• Choose bones that still have marrow intact (marrow bones) from your trusted butcher for a richer, more flavorful broth.

• The longer you simmer, the more collagen and gelatin dissolve into the broth, giving it a naturally thick texture without needing any additional thickeners.

• Skim off the foam and impurities regularly at the start of cooking to keep the broth clear and free of any off smells.

• Store leftover broth in the fridge for up to 4 days, or freeze it in small containers for an easy everyday meal stock.

📊 Nutrition Facts / serving

480
Calories (kcal)
42 g
Protein
34 g
Fat
1 g
Carbs

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