Diet & Healthy
Sup Ayam Kembang Kol Kuah Bening Rendah Karbo (Low-Carb Clear Chicken and Cauliflower Soup)
Prep
10 min
Cook
30 min
Servings
3
Level
Easy
A warm soup filled with shredded chicken breast, cauliflower, carrots, and celery in a light yet deeply savory clear broth. Perfect for a diet menu since it's low in carbs, high in protein, and filling without feeling heavy. Simple to make every day, especially when you're craving something healthy that's still warm and comforting.
🧂 Ingredients
🍽️ Servings: 3
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 250 grams Boneless chicken breast fillet
- 200 grams Cauliflower, cut into florets
- 1 Carrot, thinly sliced into rounds
- 2 stalks Green onion, sliced
- 2 stalks Celery, sliced
- 3 cloves Garlic, finely minced
- 1/2 Onion, thinly sliced
- 1 inch piece Ginger, crushed
- 1000 ml Fat-free chicken broth
- 1/2 tsp Salt
- 1/4 tsp Ground pepper
- 1 tsp Mushroom seasoning or low-sodium bouillon powder
- 1 tbsp Olive oil, for sautéing
- 1 Lime, juiced
🛒 Products You Might Need
Ninja Air Fryer Pro, 5 Qt, 4-in-1, Grey, AF141
$81.99
Chefman Air Fryer 8 Qt | TurboFry® 4-in-1 with 450°F Hi-Fry Option for Crispier Results | Bake, Dehydrate, Frozen | XL Nonstick Dishwasher-Safe Basket | Stainless Steel
$79.99
* Affiliate links — you can help support KulinerBDG by shopping through them
👩🍳 Instructions
- 1 Boil the chicken breast fillet in the broth until cooked through and tender, about 15 minutes. Remove, shred it, and set the broth aside.
- 2 Heat the olive oil in another pot, then sauté the garlic, onion, and ginger until fragrant and softened.
- 3 Add the sautéed seasoning mixture into the reserved chicken broth and stir well.
- 4 Add the carrot and cook for about 5 minutes until slightly tender.
- 5 Add the cauliflower and cook for another 5-7 minutes until cooked through but still a bit crisp.
- 6 Return the shredded chicken to the broth, season with salt, pepper, and mushroom seasoning. Adjust the taste as needed.
- 7 Add the green onion and celery, cook briefly for 1-2 minutes until wilted, then turn off the heat.
- 8 Squeeze in the lime juice just before serving for a fresher aroma and taste.
- 9 Serve the soup warm in serving bowls.
💡 Tips
• Use homemade fat-free chicken broth to keep the calories in check; you can make it by boiling chicken bones with the fat removed.
• Don't overcook the cauliflower so its texture stays firm and its nutrients are preserved.
• For a more filling meal without adding carbs, add some boiled white tofu cubes.
• Store leftover soup in the fridge for up to 2 days and reheat before serving.
📊 Nutrition Facts / serving
180
Calories (kcal)
22 g
Protein
6 g
Fat
9 g
Carbs
💬 Comments (0)
Log In to leave a comment!
🍽 More Recipes
Diet & Healthy
Fresh Vegetable Salad with Cashew Sauce, Crunchy & Nutritious
Juices & Healthy Drinks
Green Detox Juice Kale Apel Jahe (Kale, Apple & Ginger Green Detox Juice)
Diet & Healthy
Quinoa Teriyaki Chicken & Edamame Bento for Work Lunch
Juices & Healthy Drinks
No comments yet. Be the first! 😊