Juices & Healthy Drinks
Green Detox Juice Kale Apel Jahe (Kale, Apple & Ginger Green Detox Juice)
Prep
10 min
Servings
1
Level
Easy
A powerful, refreshing green detox juice! The combination of kale, green apple, cucumber, ginger, and lemon creates a green drink packed with benefits. Kale is a superfood with the highest vitamin K content, essential for bone health and blood clotting, and it also contains sulforaphane — a potent anti-cancer compound. Green apple contributes quercetin and pectin, acting as a natural prebiotic for gut health. Fresh ginger contains gingerol, which has anti-inflammatory properties, helps relieve nausea, boosts metabolism, and improves blood circulation. Cucumber, with its 96% water content, helps hydrate cells and flush out toxins through urine. Lemon is rich in vitamin C for immunity and helps with iron absorption from the kale. Drinking it regularly in the morning before breakfast maximizes the liver's natural detoxification process and boosts energy throughout the day without caffeine.
🧂 Ingredients
🍽️ Servings: 1
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 3 leaves large kale, tough stems removed
- 2 green apples, roughly chopped
- 1/2 large cucumber
- 1 inch piece fresh ginger (2-3cm)
- 1/2 lemon, juiced
- 200ml coconut water or cold water
- Himalayan salt
- to taste Ice cubes
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👩🍳 Instructions
- 1 Wash all the vegetables and fruit thoroughly under running water
- 2 Cut the apples and cucumber into pieces small enough to fit into your juicer or blender
- 3 If using a juicer: feed in the kale, apple, cucumber, and ginger alternately, and collect the juice
- 4 If using a blender: put all the ingredients in together with the coconut water, blend until smooth, then strain through a nut milk bag or fine strainer
- 5 Squeeze the lemon into the juice and add a pinch of Himalayan salt
- 6 Stir well and pour over ice cubes
- 7 Serve immediately — green juice should be drunk within 15-20 minutes of making it so the nutrients don't oxidize
- 8 Drink in the morning before breakfast for maximum detox results
💡 Tips
• Drink it right after making it — exposure to air degrades the vitamin C and active enzymes in green juice
• You can add more ginger for a stronger warming effect and metabolism boost
• Add half a pear for a sweeter taste without sacrificing the detox benefits
📊 Nutrition Facts / serving
85
Calories (kcal)
3g
Protein
20g
Carbs
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