Juices & Healthy Drinks
Healthy Mixed Fruit & Vegetable Juice
Prep
10 min
Cook
5 min
Servings
2
Level
Easy
This healthy mixed juice combines the sweetness of tropical fruits with the freshness of green vegetables, creating a beautifully colored drink rich in vitamins and fiber. It's perfect as a morning detox companion or a filling afternoon snack replacement without any guilt. The taste is a balanced mix of natural sweetness and a hint of refreshing tartness, truly invigorating for your throat.
🧂 Ingredients
🍽️ Servings: 2
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 1 Red apple
- 1 , peeled Carrot
- 1 handful Fresh spinach
- 150 grams, cut into pieces Pineapple
- 1 , juice extracted Orange, juiced
- 1/2 Cucumber
- 1 cm piece, peeled Fresh ginger
- 200 ml Cold boiled water
- 1-2 tbsp (optional, to taste) Pure honey
- to taste Ice cubes
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👩🍳 Instructions
- 1 Wash all the fruits and vegetables thoroughly under running water to remove dirt and any pesticide residue.
- 2 Peel the apple (you may leave the skin on if you'd like more fiber), carrot, cucumber, and ginger. Cut all the ingredients into small pieces so they're easier to blend.
- 3 Put the spinach, apple, carrot, and pineapple into the blender first.
- 4 Add the fresh orange juice, cucumber pieces, and ginger into the blender.
- 5 Pour in the cold boiled water, then blend all the ingredients until smooth and well combined.
- 6 Taste the juice; if it's not sweet enough, add honey to taste and blend briefly again.
- 7 Strain the juice if you prefer a smoother texture without pulp, or serve it as is if you like juice with fiber.
- 8 Pour into serving glasses, add ice cubes to taste, and your healthy mixed juice is ready to enjoy right away.
💡 Tips
• Use ripe fruits so the juice tastes naturally sweeter without needing extra sugar.
• Drink the juice right after making it so the vitamins and nutrients don't diminish much from oxidation.
• If you want a thicker, smoothie-like texture, reduce the amount of water or add frozen banana slices.
• Mix up the greens with kale or celery for a different flavor and health benefits.
📊 Nutrition Facts / serving
120 kkal
Calories (kcal)
2 gg
Protein
0.5 gg
Fat
28 gg
Carbs
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