Juices & Healthy Drinks
Mixed Juice Sehat Pepaya Mangga Jeruk (Tropical Sunshine Blend)
Prep
10 min
Cook
5 min
Servings
2
Level
Easy
This blend of ripe papaya, sweet mango, and fresh orange creates a bright orange juice that's naturally sweet and rich in vitamin C and fiber. It's perfect as a refreshing morning drink that also helps digestion. The flavor is so tropical, it feels like a vacation in a glass first thing in the morning!
🧂 Ingredients
🍽️ Servings: 2
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 200 grams, diced ripe papaya
- 150 grams, diced ripe mango
- 150 ml orange juice sweet orange (squeezed)
- 100 ml cold drinking water
- 1 tbsp (optional, to taste) pure honey
- 5-6 pieces ice cubes
- 3-4 leaves (for garnish, optional) fresh mint leaves
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👩🍳 Instructions
- 1 Peel the papaya, remove the seeds, then cut into cubes. Peel the mango and cut into cubes as well. Make sure the fruits are ripe so the sweetness is at its best.
- 2 Squeeze the sweet orange until you get about 150 ml of orange juice, straining out the seeds so the juice isn't bitter.
- 3 Put the diced papaya, mango, orange juice, and drinking water into a blender.
- 4 Add honey if you like it sweeter, then blend all the ingredients until smooth and well combined.
- 5 Pour the juice into serving glasses and add ice cubes to taste.
- 6 Garnish with fresh mint leaves on top and serve immediately while cold.
💡 Tips
• Choose fully ripe papaya and mango so the juice tastes naturally sweet without needing any added sugar.
• If you want a thicker, smoothie-like texture, reduce the amount of drinking water or replace it with plain yogurt.
• Drink this juice right after making it so the vitamin C content doesn't oxidize and diminish too much.
• You can add steamed carrot pieces for a flavor variation and an extra boost of beta-carotene.
📊 Nutrition Facts / serving
145 kkal
Calories (kcal)
2 gramg
Protein
0.5 gramg
Fat
35 gramg
Carbs
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