The most complete beauty-from-within juice — berry collagen glow juice for glowing skin, strong hair, and naturally healthy nails!
Strawberries are an extremely rich source of vitamin C — one cup of strawberries contains more than 100% of your daily vitamin C needs, and vitamin C is an essential cofactor for the enzymes that synthesize collagen. Without enough vitamin C, your body can't produce collagen even if you're already taking collagen supplements.
Raspberries are rich in ellagic acid, a polyphenol compound clinically proven to protect collagen fibers from damage caused by UV exposure and free radicals, making them a natural skin protector from the inside that works right down to the molecular level.
Cherries contain anthocyanins and natural melatonin — melatonin doesn't just regulate sleep, it's also one of the most powerful known antioxidants for protecting skin cell DNA from damage, and quality sleep is the body's main window for repairing skin cells.
A small amount of red beet adds nitrates for optimal blood circulation to the skin, ensuring nutrients and oxygen reach the outermost skin cells efficiently so skin looks naturally pinker and fresher.
The flaxseed added to the juice provides omega-3 ALA, which helps keep the skin's lipid barrier intact so moisture doesn't evaporate and skin stays plump and hydrated all day long.
Strawberries are an extremely rich source of vitamin C — one cup of strawberries contains more than 100% of your daily vitamin C needs, and vitamin C is an essential cofactor for the enzymes that synthesize collagen. Without enough vitamin C, your body can't produce collagen even if you're already taking collagen supplements.
Raspberries are rich in ellagic acid, a polyphenol compound clinically proven to protect collagen fibers from damage caused by UV exposure and free radicals, making them a natural skin protector from the inside that works right down to the molecular level.
Cherries contain anthocyanins and natural melatonin — melatonin doesn't just regulate sleep, it's also one of the most powerful known antioxidants for protecting skin cell DNA from damage, and quality sleep is the body's main window for repairing skin cells.
A small amount of red beet adds nitrates for optimal blood circulation to the skin, ensuring nutrients and oxygen reach the outermost skin cells efficiently so skin looks naturally pinker and fresher.
The flaxseed added to the juice provides omega-3 ALA, which helps keep the skin's lipid barrier intact so moisture doesn't evaporate and skin stays plump and hydrated all day long.
🧂 Ingredients
🍽️ Servings: 1
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 150g fresh strawberries, hulled
- 100g fresh or frozen raspberries
- 100g pitted cherries
- 50g red beet, peeled and cut into small pieces
- 1 apple red apple, cut into pieces
- Juice of 1 lemon
- 1 tsp pure honey
- 1 tbsp flaxseed or chia seeds
- 200ml coconut water
- Ice cubes
- Fresh strawberries and raspberries, for garnish
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👩🍳 Instructions
- 1 Wash all the fruit thoroughly under running water
- 2 Cut the strawberries and apple into small pieces
- 3 Add all the fruit to a blender along with the coconut water
- 4 Add the flaxseed or chia seeds
- 5 Blend on high for 60-90 seconds until completely smooth
- 6 Add the lemon juice and honey
- 7 Blend briefly again until well combined
- 8 Taste and adjust the sweetness and tartness
- 9 Strain if you want a smoother texture, or leave it as is to keep the fiber and omega-3 from the seeds
- 10 Pour into a tall glass filled with ice cubes
- 11 Garnish with a whole strawberry and a few raspberries on top
- 12 Serve immediately for the best vitamin C content
💡 Tips
• Add 1 tablespoon of marine collagen powder for a far more significant and measurable beauty effect
• Flaxseed needs to be ground or blended so the omega-3 can be absorbed by the body — whole seeds pass through the digestive system without being absorbed
• Drink it regularly 4-5 times a week for at least 4 weeks to see a real change in your skin's texture
📊 Nutrition Facts / serving
118
Calories (kcal)
2g
Protein
2g
Fat
26g
Carbs
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