Juices & Healthy Drinks
Mixed Juice Sehat Nanas Bit Jahe (Healthy Pineapple Beet Ginger Juice - Ruby Energizer)
Prep
10 min
Cook
5 min
Servings
2
Level
Easy
A fresh blend of sweet-tart pineapple, nutrient-rich red beet, and warm ginger that gives a light spicy kick to your throat. Its beautiful ruby-red color makes it a perfect energy-boosting juice before activities or after a workout. The natural sweetness of pineapple pairs with the earthy beet and the warm kick of ginger, making it refreshing yet gentle on the stomach.
🧂 Ingredients
🍽️ Servings: 2
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 200 grams ripe pineapple, diced
- 100 grams red beet, peeled and diced
- 1 inch piece (about 1 cm) fresh ginger, peeled
- 1 whole red apple, diced (optional, for natural sweetness)
- 200 ml cold drinking water
- 5-6 cubes ice cubes
- 1 tbsp (optional, to taste) honey or lime juice
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👩🍳 Instructions
- 1 Wash all the ingredients thoroughly: pineapple, beet, ginger, and apple under running water to remove any dirt.
- 2 Peel the beet and ginger, then cut the beet into small cubes so it's easier to blend. Also peel the pineapple and remove its tough core, then dice it.
- 3 Dice the apple; you can leave the skin on since it's rich in fiber, just remove the seeds.
- 4 Add the pineapple, beet, ginger, and apple into the blender.
- 5 Add the cold drinking water to the blender.
- 6 Blend all the ingredients until smooth and well combined, about 1-2 minutes. If it's too thick, add a little more water.
- 7 Taste the juice; if it's not sweet enough, add some honey, or add lime juice for a refreshing tart touch.
- 8 Strain the juice through a fine strainer if you want a smoother texture without pulp (optional, you can also drink it as is with the pulp for extra fiber).
- 9 Pour into serving glasses and add ice cubes to taste.
- 10 Serve immediately while fresh to get the maximum nutritional benefits.
💡 Tips
• Choose beets that are still fresh and firm when pressed for a juice that isn't bitter.
• The amount of ginger can be adjusted to taste; use less if you don't like it too spicy, or add more if you enjoy a stronger warming sensation.
• This juice tastes best when drunk right after it's made, since the nutrients from the beet and fruit oxidize quickly if left sitting too long.
• For a variation, add a few fresh mint leaves while blending for a more refreshing aroma.
📊 Nutrition Facts / serving
145 kkal
Calories (kcal)
2 gramg
Protein
0.5 gramg
Fat
35 gramg
Carbs
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