Juices & Healthy Drinks
Mixed Juice Sehat Nanas Pepaya Wortel (Healthy Pineapple, Papaya & Carrot Juice — Sunrise Fiber Boost)
Prep
10 min
Cook
5 min
Servings
2
Level
Easy
A blend of tangy fresh pineapple, soft sweet papaya, and beta-carotene-rich carrot comes together to make a bright orange juice that's both refreshing and high in fiber. Perfect to drink in the morning to support digestion and boost your immune system. It has a naturally sweet-tangy flavor without needing a lot of added sugar.
🧂 Ingredients
🍽️ Servings: 2
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 200 grams, diced Ripe pineapple
- 150 grams, diced Ripe papaya
- 1 medium, peeled and cut into pieces Carrot
- 200 ml Cold boiled water
- 1 tsp Fresh lime juice
- 1-2 tbsp (optional, to taste) Honey
- to taste Ice cubes
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👩🍳 Instructions
- 1 Wash the pineapple, papaya, and carrot thoroughly. Peel the carrot and papaya, and remove the pineapple's eyes if any remain.
- 2 Cut all the ingredients into small dice so they blend easily.
- 3 Briefly boil the carrot for 3-4 minutes in boiling water to soften its texture and make it easier to puree, then drain and let cool.
- 4 Put the pineapple, papaya, and carrot into a blender.
- 5 Add the cold boiled water and lime juice.
- 6 Blend all the ingredients until smooth and well combined, about 1-2 minutes.
- 7 Taste the juice, and if it's not sweet enough, add honey to taste, then blend again briefly.
- 8 Strain the juice if you want a smoother texture without pulp, or serve it right away if you like juice with fiber.
- 9 Pour into a glass filled with ice cubes and serve immediately while fresh.
💡 Tips
• Briefly boiling the carrot makes it easier to puree and helps the body absorb its nutrients more easily than raw carrot.
• Choose fully ripe pineapple and papaya so the juice tastes naturally sweeter without needing much added sugar.
• If you want a thicker, smoothie-like juice, reduce the amount of water or add ice cubes directly while blending.
• Drink it right after making it to get the maximum benefit from its vitamins and enzymes before they oxidize.
📊 Nutrition Facts / serving
145
Calories (kcal)
2 g
Protein
0.5 g
Fat
35 g
Carbs
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