Juices & Healthy Drinks
Healthy Golden Pineapple Turmeric Mixed Juice Immune Booster
Prep
10 min
Cook
5 min
Servings
2
Level
Easy
A fresh blend of pineapple, carrot, orange, and turmeric that creates a beautiful golden color with a sweet-tangy flavor and a warm hint of turmeric and ginger. This juice is perfect to drink in the morning to boost your immune system and brighten your mood, especially when the weather isn't cooperating. It's easy to make at home without expensive ingredients, but the benefits are definitely felt.
🧂 Ingredients
🍽️ Servings: 2
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 200 grams, diced ripe pineapple
- 1 medium-sized, peeled & cut carrot
- 2 , juiced/squeezed Sunkist or baby oranges
- 1 inch piece, peeled fresh turmeric
- 1/2 inch piece, peeled (optional, for a warm flavor) fresh ginger
- 1-2 tbsp, to taste pure honey
- 150-200 ml cold drinking water
- to taste ice cubes
- 1 tsp (optional, for extra freshness) lemon or lime juice
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👩🍳 Instructions
- 1 Wash all the ingredients thoroughly: pineapple, carrot, turmeric, and ginger. Peel the turmeric and ginger using a spoon so it's easier and less gets wasted.
- 2 Cut the pineapple and carrot into small cubes so they blend more easily and produce a smoother juice.
- 3 Squeeze the Sunkist or baby oranges until you've collected the juice; set aside. Remove any seeds if present.
- 4 Put the pineapple, carrot, turmeric, and ginger into a blender.
- 5 Add the squeezed orange juice, honey, and cold drinking water into the blender.
- 6 Blend all the ingredients until completely smooth, about 1-2 minutes. If it's still too thick, add a little more water.
- 7 Taste the juice, and add more honey if it's not sweet enough or a splash of lemon juice if you want it fresher and tangier.
- 8 Strain the juice through a fine strainer to remove the pulp if you prefer a smoother texture (optional, you can skip this if you like juice with fiber).
- 9 Pour the juice into serving glasses, add ice cubes to taste, and serve immediately while cold and fresh.
💡 Tips
• Choose pineapple that's fully ripe so its sweetness comes through maximally and reduces the need for extra honey.
• Fresh turmeric provides more optimal anti-inflammatory benefits compared to turmeric powder, so try to use fresh whenever possible.
• If you don't like a too-sharp ginger flavor, just use a small amount or leave it out entirely.
• Drink this juice right after making it to get the maximum benefit from its vitamins and enzymes, since the nutrients can diminish if it sits for too long.
📊 Nutrition Facts / serving
110 kkal
Calories (kcal)
1.5 gg
Protein
0.3 gg
Fat
27 gg
Carbs
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