A dramatically beautiful pink juice that's incredibly hydrating with a surprisingly delicious taste — this dragon fruit coconut hydration boost maximizes cellular hydration, supports gut health, and delivers amazing prebiotic benefits!
Red dragon fruit (red pitaya) contains betacyanin — a red-pink pigment from the same family as the betalains found in red beets, but with a different antioxidant profile. It's been shown to have higher antioxidant activity than vitamin E and possesses anti-inflammatory properties that help reduce the chronic oxidative stress at the root of many degenerative diseases.
The oligosaccharides in dragon fruit act as a highly selective prebiotic — specifically boosting populations of Lactobacillus and Bifidobacterium in the large intestine without feeding pathogenic bacteria, making it one of the most targeted prebiotic sources you can get from fresh fruit without supplements.
Fresh young coconut water isn't just plain water — it contains electrolytes in proportions nearly identical to human blood plasma (600mg potassium, 200mg sodium, 60mg magnesium per glass), making it a rehydration drink that's physiologically more efficient than commercial sports drinks loaded with sugar and artificial coloring.
The strawberries in this juice add fisetin — a flavonol compound that's been the subject of intense recent research for its ability to act as a natural senolytic, meaning it selectively clears out old, dysfunctional (senescent) cells that accumulate in tissue as we age and trigger chronic inflammation.
Ginger and lemon round out the formula with anti-nausea effects, natural energy-boosting properties, and antimicrobial qualities that help maintain a balanced bacterial ecosystem throughout the digestive tract, from mouth to large intestine.
Red dragon fruit (red pitaya) contains betacyanin — a red-pink pigment from the same family as the betalains found in red beets, but with a different antioxidant profile. It's been shown to have higher antioxidant activity than vitamin E and possesses anti-inflammatory properties that help reduce the chronic oxidative stress at the root of many degenerative diseases.
The oligosaccharides in dragon fruit act as a highly selective prebiotic — specifically boosting populations of Lactobacillus and Bifidobacterium in the large intestine without feeding pathogenic bacteria, making it one of the most targeted prebiotic sources you can get from fresh fruit without supplements.
Fresh young coconut water isn't just plain water — it contains electrolytes in proportions nearly identical to human blood plasma (600mg potassium, 200mg sodium, 60mg magnesium per glass), making it a rehydration drink that's physiologically more efficient than commercial sports drinks loaded with sugar and artificial coloring.
The strawberries in this juice add fisetin — a flavonol compound that's been the subject of intense recent research for its ability to act as a natural senolytic, meaning it selectively clears out old, dysfunctional (senescent) cells that accumulate in tissue as we age and trigger chronic inflammation.
Ginger and lemon round out the formula with anti-nausea effects, natural energy-boosting properties, and antimicrobial qualities that help maintain a balanced bacterial ecosystem throughout the digestive tract, from mouth to large intestine.
🧂 Ingredients
🍽️ Servings: 1
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 1 fruit large red dragon fruit, peeled and cut
- 200ml fresh young coconut water
- 100g fresh strawberries
- 1 fruit sweet orange, juiced
- 1 cm fresh ginger
- Juice of 1/2 lemon
- 1 tsp honey
- Pinch of Himalayan salt
- Ice cubes
- Dragon fruit and strawberry pieces for garnish
- Mint leaves
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👩🍳 Instructions
- 1 Carefully peel the dragon fruit and cut it into cubes
- 2 Add the dragon fruit and strawberries to a blender
- 3 Add the fresh coconut water
- 4 Blend for 45 seconds — the color will turn a beautiful bright pink
- 5 Add the ginger, orange and lemon juice, honey, and Himalayan salt
- 6 Blend briefly for another 15 seconds
- 7 Taste — it should be fresh, lightly sweet, with the distinctive floral aroma of dragon fruit
- 8 Prepare a tall, clear glass with ice cubes
- 9 Pour the pink juice in slowly to preserve the clarity of the color
- 10 Garnish with dragon fruit pieces (cut into triangles) and strawberries on the rim of the glass
- 11 Add mint leaves and serve immediately — the pink color of the dragon fruit will gradually fade if left too long
💡 Tips
• Red dragon fruit produces a more intense pink color and has a higher antioxidant content than white dragon fruit — always choose the red variety for optimal benefits
• Dragon fruit juice should be drunk within 15 minutes of making it, since betacyanin is very sensitive to light and heat
• Note that urine and stool may turn pink after eating a large amount of red dragon fruit — this is normal and not harmful
📊 Nutrition Facts / serving
130
Calories (kcal)
2g
Protein
31g
Carbs
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