Juices & Healthy Drinks
Mixed Juice Sehat Tropical Boost (Healthy Tropical Boost Mixed Juice)
Prep
10 min
Cook
5 min
Servings
2
Level
Easy
A fresh blend of pineapple, mango, carrot, and orange blended into one glass packed with vitamins and vibrant color. It tastes sweet, tangy, and fresh with a hint of refreshing ginger, making it the perfect energy booster in the morning. This drink is quick to make, has no added sugar, and leaves your body feeling lighter.
🧂 Ingredients
🍽️ Servings: 2
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 150 grams ripe pineapple, diced
- 100 grams ripe mango, diced
- 1 medium carrot, peeled and cut into pieces
- 2 sweet oranges, juiced
- 1 inch piece fresh ginger, crushed
- 150 ml cold boiled water
- 1 tbsp pure honey (optional)
- 5-6 pieces ice cubes
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👩🍳 Instructions
- 1 Wash all the fruits and vegetables thoroughly, then drain. Peel the pineapple, mango, and carrot, and cut them into pieces so they're easy to blend.
- 2 Juice the sweet oranges and set the juice aside in a separate glass.
- 3 Put the pineapple, mango, carrot, and ginger pieces into the blender.
- 4 Pour the boiled water and orange juice into the blender.
- 5 Blend all the ingredients until smooth and well combined, about 1-2 minutes.
- 6 Taste the juice; if it's not sweet enough, add honey to taste and blend briefly again.
- 7 Prepare a serving glass, add the ice cubes, then pour the mixed fruit and vegetable juice into it.
- 8 Serve immediately while cold and fresh to get the maximum nutritional benefits.
💡 Tips
• Use fully ripe fruit so the juice tastes naturally sweeter without needing much added sweetener.
• If you'd like a thicker, smoothie-like texture, reduce the amount of water or replace it with plain yogurt.
• Add a few fresh mint leaves before blending for a more refreshing aroma.
• This juice is best enjoyed right after it's made so its vitamin content doesn't diminish from oxidation.
📊 Nutrition Facts / serving
115 kkal
Calories (kcal)
1.5 gramg
Protein
0.4 gramg
Fat
28 gramg
Carbs
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