Juices & Healthy Drinks
Mixed Juice Sehat Melon Timun Mint Segar (Healthy Melon Cucumber Mint Cooler)
Prep
10 min
Cook
5 min
Servings
2
Level
Easy
A glass of super refreshing juice combining sweet melon, hydrating cucumber, and mint that gives a naturally cooling sensation to your throat. Perfect for quenching thirst on a hot afternoon while helping your body stay hydrated and light. Low in calories, rich in water, and refreshing without feeling heavy.
🧂 Ingredients
🍽️ Servings: 2
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 300 grams, diced, seeds removed melon
- 150 grams, peeled, cut into pieces cucumber
- 8-10 leaves fresh mint leaves
- 1 tbsp lime juice
- 1-2 tbsp (to taste) honey
- 150 ml cold water
- to taste ice cubes
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👩🍳 Instructions
- 1 Wash the melon, cucumber, and mint leaves thoroughly under running water. Drain.
- 2 Cut the melon into small cubes and remove the seeds. Peel the cucumber, then cut it into pieces so it blends easily.
- 3 Put the melon, cucumber, and mint leaves into a blender.
- 4 Add the lime juice, honey, and cold water to the blender.
- 5 Blend all the ingredients until smooth and well combined, about 1-2 minutes.
- 6 Taste the juice, then add more honey if it's not sweet enough, or more water if it's too thick.
- 7 Strain the juice if you prefer a smoother texture without pulp, or serve it as is if you like the texture.
- 8 Pour into a glass filled with ice cubes, garnish with fresh mint leaves on top, and serve immediately.
💡 Tips
• Choose melon that's fully ripe for a naturally sweeter taste, so you won't need to add much honey.
• Use cucumber straight from the fridge so the juice tastes fresher without needing a lot of ice, which can water down the flavor.
• If you like a fresher, tangier taste, add a bit more lime juice or a squeeze of lemon.
• Keep leftover mint leaves in water to keep them fresh so you can use them to garnish other drinks.
📊 Nutrition Facts / serving
95 kkal
Calories (kcal)
1.5 gg
Protein
0.3 gg
Fat
23 gg
Carbs
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