Rainbow Antioxidant Supreme Juice — one glass packed with the full spectrum of antioxidants from every fruit color there is! The philosophy behind this juice is "eat the rainbow" — each fruit color represents a different group of phytonutrients and works on a different aspect of health, so combining all the colors in one glass gives you the most comprehensive, all-around antioxidant protection. Red from strawberries and tomatoes brings lycopene and anthocyanins for heart health and DNA protection. Orange from oranges and mangoes contributes beta-carotene and hesperidin for immunity and eyesight. Yellow from pineapple and lemon provides bromelain and vitamin C for digestion and collagen. Green from spinach and green apple brings chlorophyll, folate, and quercetin for liver detox and anti-allergy support. Purple from grapes and blueberries offers resveratrol and pterostilbene for brain health and anti-aging. White from pear and banana rounds it out with prebiotic inulin and potassium for gut and heart health. The synergy of all these phytonutrients creates a protective effect far stronger than any single antioxidant supplement — a phenomenon nutrition scientists call "food synergy."
🧂 Ingredients
🍽️ Servings: 1
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 50g strawberries
- 1/2 fruit mango
- 100g pineapple, cut
- 1 fruit kiwi, peeled
- 50g blueberries
- 1/2 fruit green apple
- 50g fresh spinach
- 1/2 fruit pear
- 1 fruit orange, juiced
- Juice of 1/2 lemon
- 1 tsp honey
- 200ml coconut water
- 1/4 tsp ground ginger
- Ice cubes
- Assorted colorful fruit slices for garnish
🛒 Products You Might Need
Ninja Air Fryer Pro, 5 Qt, 4-in-1, Grey, AF141
$81.99
Chefman Air Fryer 8 Qt | TurboFry® 4-in-1 with 450°F Hi-Fry Option for Crispier Results | Bake, Dehydrate, Frozen | XL Nonstick Dishwasher-Safe Basket | Stainless Steel
$79.99
* Affiliate links — you can help support KulinerBDG by shopping through them
👩🍳 Instructions
- 1 Wash all the fruits and vegetables thoroughly
- 2 Cut all the fruit into pieces suitable for the blender
- 3 Blend in stages based on firmness: add the apple, pear, and spinach first with the coconut water, and blend
- 4 Add the mango, pineapple, and kiwi, and blend again
- 5 Add the strawberries and blueberries, and blend last
- 6 Add the orange and lemon juice, honey, and ground ginger
- 7 Blend one final time for 30 seconds until everything is perfectly combined
- 8 The juice will turn a reddish-purple color as the berry pigments dominate
- 9 Taste and adjust the sweetness and tartness
- 10 Strain partially, or leave it full of fiber, as you prefer
- 11 Pour into a large clear glass with ice cubes
- 12 Garnish dramatically with different colored fruit slices on the rim of the glass — strawberries, kiwi, orange, mango
- 13 Serve immediately as your daily crown of antioxidants
💡 Tips
• Drink this rainbow juice at least 3 times a week as part of an anti-inflammatory diet for the best long-term results
• Swap in fruits based on season and availability — the 'eat the rainbow' principle matters more than the specific recipe
• Don't add granulated sugar — the sweetness from perfectly ripe fruit is more than enough
📊 Nutrition Facts / serving
160
Calories (kcal)
2g
Protein
1g
Fat
38g
Carbs
💬 Comments (0)
Log In to leave a comment!
No comments yet. Be the first! 😊