Juices & Healthy Drinks
Mixed Juice Sehat Alpukat Pisang Kurma (Healthy Avocado, Banana & Date Energy Blend)
Prep
10 min
Cook
5 min
Servings
2
Level
Easy
This creamy, filling juice blends smooth avocado, naturally sweet banana, and energy-rich dates into one nutrient-packed drink. It's perfect as a quick breakfast replacement or a pre-workout snack, thanks to its thick, smoothie-like texture and naturally sweet flavor with no added sugar needed. The soft, creamy color is also sure to boost your morning mood.
🧂 Ingredients
🍽️ Servings: 2
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 1 medium-sized Ripe avocado
- 2 medium-sized Banana
- 5 Pitted dates
- 300 ml Low-fat milk or almond milk
- 1 tbsp (optional, to taste) Pure honey
- 5 Ice cubes
- 1/4 tsp (optional, for aroma) Ground cinnamon
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👩🍳 Instructions
- 1 Wash the bananas thoroughly, peel them, then cut into a few pieces to make blending easier.
- 2 Cut the avocado in half, remove the pit, then scoop out the flesh with a spoon.
- 3 If the dates are firm, soak them briefly in warm water for 5 minutes to soften them for easier blending.
- 4 Put the avocado, banana, and dates into a blender.
- 5 Pour in the milk, then add the honey and ground cinnamon if using.
- 6 Add the ice cubes, then blend all the ingredients until completely smooth and creamy, about 1-2 minutes.
- 7 Taste the juice, and if it's not sweet enough, add a bit more honey and blend briefly again.
- 8 Pour into serving glasses, sprinkle a little ground cinnamon on top for garnish, and serve immediately while cold.
💡 Tips
• Use fully ripe avocado for a creamier texture and to avoid any bitter taste.
• The dates can be swapped for honey if you prefer a lighter, more liquid sweetness.
• Store in the refrigerator for a maximum of 1 day, as avocado can change color and flavor if kept too long.
• For a thicker, smoothie-bowl-style version, reduce the amount of milk to just 200 ml.
📊 Nutrition Facts / serving
260 kkal
Calories (kcal)
6 gg
Protein
12 gg
Fat
34 gg
Carbs
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