A warm vegetable soup packed with fiber and plant-based protein! Quinoa makes this soup more filling while still keeping it low in calories. It's the healthy version of comfort food that warms you right up.
🧂 Ingredients
🍽️ Servings: 4
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 100g quinoa, rinsed clean
- 1 carrot, cut into small cubes
- 1 zucchini, diced
- 100g broccoli, cut into small florets
- 100g spinach
- 2 stalks celery, sliced
- 4 cloves garlic, minced
- 1 onion, minced
- 1 liter vegetable broth
- 1 tbsp olive oil
- 1 tsp dried oregano
- to taste Salt and pepper
- Lime juice
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👩🍳 Instructions
- 1 Heat the olive oil, then sauté the onion and garlic until fragrant
- 2 Add the carrot and celery, and sauté for 2 minutes
- 3 Pour in the vegetable broth and bring to a boil
- 4 Add the quinoa and cook for 10 minutes
- 5 Add the zucchini and broccoli
- 6 Cook for another 5 minutes until all the vegetables are tender
- 7 Add the spinach and stir until wilted
- 8 Season with oregano, salt, and pepper
- 9 Serve warm with a squeeze of lime juice
💡 Tips
• Rinse the quinoa first so it doesn't taste bitter
• Don't overcook the vegetables so they don't lose their nutrients
• You can add protein like shredded chicken or tofu
📊 Nutrition Facts / serving
190
Calories (kcal)
8g
Protein
5g
Fat
30g
Carbs
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