School Lunchbox
Rolled Vegetable Omelet (Telur Dadar Sayuran Gulung)
Prep
10 min
Cook
10 min
Servings
2
Level
Easy
A thin omelet neatly rolled up with a filling of carrot and green onion — it looks so pretty when sliced, and kids love it for its cheerful colors! High in protein, packed with hidden veggies, and super easy to make in the morning. The spiral look makes lunchboxes look extra cute and gets kids excited to eat.
🧂 Ingredients
🍽️ Servings: 2
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 3 eggs
- 1 stalk carrot, finely grated
- 2 stalks green onion, thinly sliced
- 1 tbsp liquid milk (to make it soft)
- 1/2 tsp salt
- 1/4 tsp ground pepper
- 1 tsp oil for greasing the pan
🛒 Products You Might Need
Meat Slicer Machine for Home, 200W Food Slicer with Two 7.5" Blades
$129.99
Vinino 2 Pack Mini Silicone Loaf Pans with Metal Reinforced Frame, 8-Cavity
Ninja Air Fryer Pro, 5 Qt, 4-in-1, Grey, AF141
$81.99
Pullman Loaf Pan with Lid, 2 Pack 2.2 LB & 1 LB Dough Capacity, Non-Stick Carbon Steel Bread Pan for Sandwich Bread and Sourdough Loaves, Square Toast Mold with Baking Tools, Gift-Ready Packaging
$24.28
* Affiliate links — you can help support KulinerBDG by shopping through them
👩🍳 Instructions
- 1 Beat the eggs, then add the grated carrot, green onion, milk, salt, and pepper
- 2 Mix well
- 3 Heat a non-stick pan over low heat and lightly grease it with oil
- 4 Pour in 1/3 of the egg mixture and spread it thinly
- 5 Wait until it's half-cooked, then roll it from one side to the other
- 6 Push the roll to the edge of the pan
- 7 Pour in another 1/3 of the mixture, spread it out, and let it merge with the first roll
- 8 Roll it up again
- 9 Repeat with the remaining mixture
- 10 Remove from heat and let it rest for 2 minutes
- 11 Slice crosswise — you'll get a lovely spiral pattern
- 12 Arrange in a lunchbox
💡 Tips
• Keep the heat low so the egg cooks evenly without burning
• Roll slowly using a spatula or chopsticks
• You can add shredded cheese inside the roll for extra savory flavor
• Slice once it's slightly cooled so the spiral shape stays neat
📊 Nutrition Facts / serving
180
Calories (kcal)
14 g
Protein
12 g
Fat
4 g
Carbs
💬 Comments (0)
Log In to leave a comment!
🍽 More Recipes
School Lunchbox
Cheese-Stuffed Fried Rice Balls (Bola Nasi Goreng Keju)
School Lunchbox
Vegetable Egg Roll-Up Sandwich, a Practical and Fuss-Free School Lunch
School Lunchbox
Rolled Omelet Cups with Carrot & Sweet Corn, Cheerful Color Lunchbox
School Lunchbox
No comments yet. Be the first! 😊