School Lunchbox
Rolled Vegetable Omelet (Telur Dadar Sayuran Gulung)
Prep
10 min
Cook
10 min
Servings
2
Level
Easy
A thin omelet neatly rolled up with a filling of carrot and green onion — it looks so pretty when sliced, and kids love it for its cheerful colors! High in protein, packed with hidden veggies, and super easy to make in the morning. The spiral look makes lunchboxes look extra cute and gets kids excited to eat.
🧂 Ingredients
🍽️ Servings: 2
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 3 eggs
- 1 stalk carrot, finely grated
- 2 stalks green onion, thinly sliced
- 1 tbsp liquid milk (to make it soft)
- 1/2 tsp salt
- 1/4 tsp ground pepper
- 1 tsp oil for greasing the pan
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👩🍳 Instructions
- 1 Beat the eggs, then add the grated carrot, green onion, milk, salt, and pepper
- 2 Mix well
- 3 Heat a non-stick pan over low heat and lightly grease it with oil
- 4 Pour in 1/3 of the egg mixture and spread it thinly
- 5 Wait until it's half-cooked, then roll it from one side to the other
- 6 Push the roll to the edge of the pan
- 7 Pour in another 1/3 of the mixture, spread it out, and let it merge with the first roll
- 8 Roll it up again
- 9 Repeat with the remaining mixture
- 10 Remove from heat and let it rest for 2 minutes
- 11 Slice crosswise — you'll get a lovely spiral pattern
- 12 Arrange in a lunchbox
💡 Tips
• Keep the heat low so the egg cooks evenly without burning
• Roll slowly using a spatula or chopsticks
• You can add shredded cheese inside the roll for extra savory flavor
• Slice once it's slightly cooled so the spiral shape stays neat
📊 Nutrition Facts / serving
180
Calories (kcal)
14g
Protein
12g
Fat
4g
Carbs
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