A clean, fresh, and filling whole wheat grilled chicken wrap! Herb-seasoned grilled chicken wrapped in a whole wheat tortilla with hummus, colorful fresh vegetables, and a creamy yogurt tzatziki sauce. A practical, high-protein healthy lunch.
🧂 Ingredients
🍽️ Servings: 2
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 2 sheets large whole wheat tortillas
- 200g boneless, skinless chicken breast
- 1 tbsp Chicken marinade: olive oil
- 1 tsp paprika
- 1 tsp cumin
- 1 clove garlic, grated
- Salt and pepper
- 4 tbsp Filling: hummus
- 1/2 avocado, sliced
- 50g baby spinach
- 1/2 cucumber, thinly sliced lengthwise
- 1/2 red bell pepper, thinly sliced
- 50g carrot, grated
- Cherry tomatoes, halved
- 100g Tzatziki: Greek yogurt
- 1/4 cucumber grated, juice squeezed out
- 1 clove small garlic clove, grated
- 1 tbsp fresh dill
- Salt and lemon
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👩🍳 Instructions
- 1 Marinate the chicken for at least 30 minutes with all the seasonings
- 2 Grill the chicken on a hot grill pan for 4-5 minutes per side until cooked through
- 3 Let it rest for 5 minutes, then slice thinly on a diagonal
- 4 Make the tzatziki: mix all the ingredients together and chill
- 5 Briefly warm the tortilla in a dry nonstick pan
- 6 Spread hummus evenly in the center of the tortilla
- 7 Arrange the baby spinach, avocado, cucumber, bell pepper, carrot, and tomatoes
- 8 Place the sliced chicken on top
- 9 Spoon the tzatziki over the top
- 10 Roll the wrap tightly, wrap the bottom with parchment paper, and cut diagonally
- 11 Serve with fresh vegetables on the side
💡 Tips
• Roll the wrap as tightly as possible and wrap it in parchment paper so it doesn't fall apart while eating
• The chicken needs to rest after grilling so the juices don't run out when sliced
• The tzatziki can be made in a larger batch and stored in the fridge for 3 days
📊 Nutrition Facts / serving
420
Calories (kcal)
34g
Protein
14g
Fat
42g
Carbs
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