🔍 Search

82 results for "protein"

All (82) 🍳 Recipes (62) 🛒 Products (0) 📝 Stories (20)
Filter recipes:

🍳 Recipes 62

Baked Salmon with Lemon Butter and Asparagus - KulinerBDG Diet & Healthy

Baked Salmon with Lemon Butter and Asparagus

⏱ 25 min 🍽 2 servings
Healthy Work Lunch Box: Steamed Tempeh & Tofu Bacem Rice Bowl with Stir-Fried Water Spinach - KulinerBDG Diet & Healthy

Healthy Work Lunch Box: Steamed Tempeh & Tofu Bacem Rice Bowl with Stir-Fried Water Spinach

⏱ 40 min 🍽 2 servings
Rolled Vegetable Egg & Baked Tempe Bacem with Green Beans Work Lunchbox - KulinerBDG Diet & Healthy

Rolled Vegetable Egg & Baked Tempe Bacem with Green Beans Work Lunchbox

⏱ 45 min 🍽 2 servings
Healthy Work Lunchbox: Lemon Herb Chicken Breast, Boiled Potatoes & Green Beans - KulinerBDG Diet & Healthy

Healthy Work Lunchbox: Lemon Herb Chicken Breast, Boiled Potatoes & Green Beans

⏱ 40 min 🍽 1 servings
Roasted Spiced Chicken with Cauliflower Cream Sauce (Low Carb) - KulinerBDG Diet & Healthy

Roasted Spiced Chicken with Cauliflower Cream Sauce (Low Carb)

⏱ 40 min 🍽 3 servings
Grilled Garlic Butter Carnivore Steak - KulinerBDG Diet & Healthy

Grilled Garlic Butter Carnivore Steak

⏱ 25 min 🍽 2 servings
Baked Honey Lemon Salmon & Broccoli Rice Bowl Meal Prep - KulinerBDG Diet & Healthy

Baked Honey Lemon Salmon & Broccoli Rice Bowl Meal Prep

⏱ 30 min 🍽 1 servings
Fresh Tuna Avocado Pasta Salad Lunchbox for Work - KulinerBDG Diet & Healthy

Fresh Tuna Avocado Pasta Salad Lunchbox for Work

⏱ 25 min 🍽 2 servings
Tahu Tempe Salad with Rujak Sauce (Sundanese-Style Spicy-Sweet Tofu & Tempeh Salad) - KulinerBDG Sundanese Cuisine

Tahu Tempe Salad with Rujak Sauce (Sundanese-Style Spicy-Sweet Tofu & Tempeh Salad)

⏱ 35 min 🍽 3 servings
Grilled Chicken Salad with Lemon Honey Yogurt Dressing - KulinerBDG Diet & Healthy

Grilled Chicken Salad with Lemon Honey Yogurt Dressing

⏱ 30 min 🍽 2 servings
Tumis Tempe Kemangi Cabai Hijau (Sautéed Tempeh with Basil and Green Chili) — Low Calorie - KulinerBDG Sundanese Cuisine

Tumis Tempe Kemangi Cabai Hijau (Sautéed Tempeh with Basil and Green Chili) — Low Calorie

⏱ 25 min 🍽 3 servings
Low-Calorie Pepes Ikan Kembung Kemangi (Steamed Mackerel with Basil in Banana Leaf) - KulinerBDG Sundanese Cuisine

Low-Calorie Pepes Ikan Kembung Kemangi (Steamed Mackerel with Basil in Banana Leaf)

⏱ 55 min 🍽 4 servings

📝 Stories 20

Bread Through the Ages: The Untold Story
📝 STORY

Bread Through the Ages: The Untold Story

Bread isn't just about ancient Egypt and breakfast in Bandung—there's also the story of wild yeast,...

 World Dining Table: Savoring a Whole Country in One Plate
📝 STORY

World Dining Table: Savoring a Whole Country in One Plate

There are dishes so simple yet they hold an entire nation's story in a single plate. Let's explore t...

 World Fermentation: The Secret Flavor Behind Kimchi, Tempeh, and Miso
📝 STORY

World Fermentation: The Secret Flavor Behind Kimchi, Tempeh, and Miso

From kimchi to tempeh, fermented foods turn out to be a shared flavor language that unites kitchens...

 Breakfast Around the World: A Variety of Morning Menus from Different Countries
📝 STORY

Breakfast Around the World: A Variety of Morning Menus from Different...

Breakfast can actually be a window into culture. Let's get acquainted with the signature morning men...

 Fun Food Facts from Around the World That Will Make You Love Cooking Even More
📝 STORY

Fun Food Facts from Around the World That Will Make You Love Cooking E...

Turns out that behind our everyday meals, there's a treasure trove of fun facts we rarely notice — f...

 Cheese, Tofu, and Tempeh: Three Fermentations That Changed the World
📝 STORY

Cheese, Tofu, and Tempeh: Three Fermentations That Changed the World

Cheese from the Middle East, tofu from China, and tempeh from Java—these three fermented foods share...

 The Quirky Origins of Everyday Foods We Rarely Think About
📝 STORY

The Quirky Origins of Everyday Foods We Rarely Think About

It turns out kerupuk (crackers), kecap (sweet soy sauce), and even bakso (meatballs) have origin sto...

 Healthy Eating for Broke Students: Budget-Friendly, Easy, and Still Nutritious
📝 STORY

Healthy Eating for Broke Students: Budget-Friendly, Easy, and Still Nu...

Healthy eating isn't just for people with a full kitchen and a big budget—even students living in a...

 Healthy Dieting with a Colorful Plate, Traditional Market Style
📝 STORY

Healthy Dieting with a Colorful Plate, Traditional Market Style

The secret to healthy dieting turns out to be right there in the traditional market: build a colorfu...

 Bakpia, Dutch Klepon, and Kwetiau: The Fate of Migrant Cuisine
📝 STORY

Bakpia, Dutch Klepon, and Kwetiau: The Fate of Migrant Cuisine

Bakpia, poffertjes, and kwetiau turn out to have a long history as "migrant foods" that changed flav...

 Healthy Dieting Straight from Your Own Kitchen: Turn Everyday Seasonings Into Your Secret Weapon
📝 STORY

Healthy Dieting Straight from Your Own Kitchen: Turn Everyday Seasonin...

A healthy diet can actually start right in your own kitchen, without having to buy expensive product...

 Homestyle Meal Prep: Healthy Dieting Without the Daily Hassle
📝 STORY

Homestyle Meal Prep: Healthy Dieting Without the Daily Hassle

Meal prep isn't just a trend for gym-goers—it's a practical solution for anyone who wants to eat hea...

 Healthy Sundanese-Style Diet: Full, Delicious, No Self-Torture
📝 STORY

Healthy Sundanese-Style Diet: Full, Delicious, No Self-Torture

A healthy diet can still be delicious by tapping into the wisdom of Sundanese cooking: fresh raw veg...

 Korean Garlic Cheese Bread: Make It Yourself at Home, It's Easy!
📝 STORY

Korean Garlic Cheese Bread: Make It Yourself at Home, It's Easy!

That viral Korean garlic cheese bread can actually be made at home with simple ingredients — savory,...

 Homemade Baby Food (MPASI) Business: Opportunity in a Constantly Growing Market
📝 STORY

Homemade Baby Food (MPASI) Business: Opportunity in a Constantly Growi...

Homemade frozen MPASI (baby's first foods) is a solution for busy moms. This business has a loyal ma...

 Catering Menu Ideas for Every Occasion: From Arisan Gatherings to Birthdays to the Office
📝 STORY

Catering Menu Ideas for Every Occasion: From Arisan Gatherings to Birt...

Getting catering orders but not sure what to put on the menu? Here's a go-to reference for the most...

 The Secret to a 30% Food Cost: How to Control Raw Material Costs in Your Culinary Business
📝 STORY

The Secret to a 30% Food Cost: How to Control Raw Material Costs in Yo...

A controlled food cost is what separates a profitable culinary business from one that's losing money...

 Home-Based Daily Catering Business: A Steady Income Opportunity Every Month
📝 STORY

Home-Based Daily Catering Business: A Steady Income Opportunity Every...

Daily catering businesses have an advantage that other food businesses don't — stable income from su...

 Sweet and Delicious Bandung Café-Style Honey Fried Banana (Pisang Goreng Madu) Recipe
📝 STORY

Sweet and Delicious Bandung Café-Style Honey Fried Banana (Pisang Gore...

Want to make a sweet snack typical of Bandung? Here's a recipe for Pisang Goreng Madu (honey fried b...

 How to Store Meat So It Lasts Longer in the Freezer
📝 STORY

How to Store Meat So It Lasts Longer in the Freezer

Don't just toss it in and store it any old way! Here's an in-depth look at how to freeze meat proper...