Savory muffins that are the easiest way to sneak in some veggies! The spinach gets blended smooth so you can't even see it, but the bold cheesy flavor means kids will eat them without complaint. One recipe makes 8 muffins — enough for 2 days of packed lunches!
🧂 Ingredients
🍽️ Servings: 8
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 100g fresh spinach (washed clean)
- 150g all-purpose flour
- 1 tsp baking powder
- 2 eggs
- 80 ml milk
- 60 ml cooking oil or olive oil
- 80 g shredded cheddar cheese
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp garlic powder
🛒 Products You Might Need
Ninja Air Fryer Pro, 5 Qt, 4-in-1, Grey, AF141
$81.99
Meat Slicer Machine for Home, 200W Food Slicer with Two 7.5" Blades
$129.99
Juicer Machines with 5.8" Large Chute, 2-in-1 Cold Press Juicer for Whole Vegetables Fruits 400W, Masticating juicer Easy to Clean Juice Extractor Machine for Making Nut Mike, Juice, Premium Gray
Anybear 200W Cold Press Juicer, 4.3" Whole Fruit Chute, Juice Recipes
$119.99
* Affiliate links — you can help support KulinerBDG by shopping through them
👩🍳 Instructions
- 1 Blend the spinach with the milk until smooth — it will turn into a green liquid
- 2 Mix the flour, baking powder, salt, pepper, and garlic powder
- 3 In a separate bowl, beat the eggs, then add the spinach liquid and oil
- 4 Pour the wet mixture into the dry mixture and fold until just combined (don't overmix)
- 5 Add 3/4 of the shredded cheese and mix well
- 6 Spoon the batter into a muffin tin lined with paper liners, filling each about 3/4 full
- 7 Sprinkle the remaining cheese on top
- 8 Bake at 180°C (350°F) for 20-22 minutes, until a toothpick comes out clean
- 9 Let cool on a cooling rack
💡 Tips
• Don't overmix the batter — just stir until the flour is moistened; a few lumps are totally fine
• You can swap the spinach for blended broccoli
• Store in an airtight container for up to 3 days at room temperature or 1 week in the fridge
• Microwave for 20 seconds if you'd like to warm it up again
📊 Nutrition Facts / serving
165
Calories (kcal)
8g
Protein
9g
Fat
14g
Carbs
💬 Comments (0)
Log In to leave a comment!
No comments yet. Be the first! 😊