Mini Risoles (Fried Crepe Rolls) Filled with Vegetables & Sausage, Crispy Savory School Lunch Box Snack
🧂 Ingredients
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- 150 grams All-purpose flour (medium protein)
- 2 Chicken eggs
- 300 ml Liquid milk
- 1/2 tsp Salt
- 1 tbsp Cooking oil for the crepe batter
- 1 Carrot, cut into small dice
- 5 stalks Green beans, thinly sliced
- 3 Beef sausage, cut into small dice
- 1/4 Onion, finely chopped
- 2 cloves Garlic, finely chopped
- 2 tbsp Full cream powdered milk
- 1/2 tsp Salt
- 1/4 tsp Ground pepper
- 1/4 tsp Granulated sugar
- 1/2 tsp Powdered chicken bouillon
- 1 tbsp All-purpose flour for the filling sauté
- 100 ml Water
- 1 Chicken egg for dipping
- 150 grams Breadcrumbs
- 500 ml Cooking oil for frying
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👩🍳 Instructions
- 1 Make the crepe wrapper: mix the flour, eggs, milk, salt, and oil in a bowl. Whisk until the batter is smooth with no lumps, straining if needed.
- 2 Heat a non-stick flat pan over low heat, pour in one ladle of batter, and spread it thinly into a round crepe shape. Cook briefly until set on one side only (no need to flip), then remove. Repeat until the batter is used up, then set aside.
- 3 Make the filling: heat a little oil, and sauté the garlic and onion until fragrant and softened.
- 4 Add the carrot and green beans, stir well, and cook briefly until slightly softened.
- 5 Add the sausage and stir well. Add the powdered milk, salt, pepper, sugar, and bouillon powder.
- 6 Dissolve the flour in the water, then pour it into the sauté while stirring constantly until thickened and cooked through. Turn off the heat and let the filling cool.
- 7 Take one crepe wrapper, place 1 tbsp of filling in the center, fold both sides in, then roll neatly into a small oval (mini) shape. Seal the ends with a little bit of batter or press firmly closed.
- 8 Dip the risoles into the beaten egg, then roll in the breadcrumbs until evenly coated. Repeat for all the risoles.
- 9 Store the breaded risoles in a covered container or in the freezer if you want to prepare them the night before.
- 10 Heat a generous amount of oil, and fry the risoles over medium heat until golden and crispy. Remove and drain on paper towels.
- 11 Let the risoles cool slightly before packing them into a lunch box so they stay crispy and don't get soggy.
💡 Tips
• Make the crepe wrapper as thin as possible so the risoles aren't tough to bite into.
• You can prep these the night before up through the breading step, store them in the fridge, then fry in the morning to save time.
• For a healthier version, the risoles can be air-fried at 350°F (180°C) for 12-15 minutes with a light spray of oil.
• Swap the filling for shredded chicken or cheese if your kids aren't big fans of sausage, to keep things varied week to week.
📊 Nutrition Facts / serving
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