A fresh salad with juicy honey grilled chicken! Crisp veggies, high protein, low calorie. A healthy meal that doesn't feel like a sacrifice because it still tastes really good.
🧂 Ingredients
🍽️ Servings: 2
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 200g boneless chicken breast fillet
- Lettuce mix: 100g mixed lettuce
- 50g baby spinach
- 1 piece tomato, cut into wedges
- 1/2 piece cucumber, sliced
- 1/4 piece avocado, sliced
- 30g boiled sweet corn kernels
- Chicken marinade: 1 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1 clove grated garlic
- 1/2 tsp pepper
- Dressing: 2 tbsp olive oil
- 1 tbsp lime juice
- 1 tsp honey
- 1/2 tsp mustard
- Salt and pepper to taste
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👩🍳 Instructions
- 1 Marinate the chicken breast with honey, soy sauce, lime juice, garlic, and pepper for 15 minutes
- 2 Heat a grill pan or non-stick skillet without oil
- 3 Grill the chicken for 5-6 minutes per side until cooked through and nicely marked
- 4 Let the chicken rest for 3 minutes, then slice thinly
- 5 Combine all the dressing ingredients in a small jar and shake well
- 6 Arrange the lettuce, baby spinach, tomato, cucumber, avocado, and corn on a plate
- 7 Top with the sliced grilled chicken
- 8 Drizzle with the dressing
- 9 Serve immediately
💡 Tips
• Marinate the chicken for at least 15 minutes so the seasoning soaks in well
• Don't overcook the chicken so it stays juicy — 5-6 minutes per side is enough
• Great for meal prep: keep the dressing separate so the salad doesn't get soggy
📊 Nutrition Facts / serving
280
Calories (kcal)
32g
Protein
12g
Fat
16g
Carbs
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