School Lunchbox
Egg & Chicken Tortilla Wrap, Quick 10-Minute School Lunch
Prep
10 min
Cook
10 min
Servings
4
Level
Easy
This rolled tortilla wrap filled with scrambled eggs and shredded chicken is the perfect quick school lunch solution—fast to make, yet still filling and nutritious. It has a soft texture with a savory filling that kids love, and can be varied to taste. Perfect for busy mornings since it only takes about 10 minutes to cook.
🧂 Ingredients
🍽️ Servings: 4
Adjust the servings and the ingredient amounts & nutrition below update automatically.
- 4 pieces medium-sized tortillas (ready-made)
- 3 eggs
- 150 grams boneless chicken breast, boiled then shredded
- 1 carrot, coarsely grated
- 4 leaves fresh lettuce leaves
- 50 grams shredded cheddar cheese
- 3 tbsp mayonnaise
- 2 tbsp tomato ketchup
- 2 tbsp onion, finely chopped
- 1/2 tsp salt
- 1/4 tsp ground pepper
- 1 tbsp margarine for sautéing
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👩🍳 Instructions
- 1 Heat the margarine in a non-stick pan over low-medium heat, and sauté the chopped onion until softened and fragrant.
- 2 Beat the eggs, season with salt and pepper, pour into the pan, and scramble until cooked through. Remove and set aside.
- 3 In the same pan, add the shredded chicken and stir briefly until warmed through and well seasoned, then remove from heat.
- 4 Mix the mayonnaise and ketchup together in a small bowl to make the spread sauce.
- 5 Briefly warm the tortillas in a dry pan (no oil) for 10-15 seconds on each side so they become soft and easy to roll.
- 6 Place a tortilla on a cutting board and spread a thin layer of the mayo-ketchup sauce in the center.
- 7 Arrange the lettuce, scrambled eggs, shredded chicken, grated carrot, and shredded cheese in the center of the tortilla.
- 8 Fold in the left and right sides of the tortilla, then roll tightly from the bottom up, like rolling a lumpia (spring roll).
- 9 Cut the wrap diagonally into two pieces for a nice presentation, then wrap it in plastic wrap or parchment paper before placing it in the lunch box.
💡 Tips
• Roll the tortilla as tightly as possible and wrap it in plastic wrap so the filling doesn't fall apart while being carried.
• You can substitute the chicken with smoked beef or minced meat for a flavor variation.
• To keep the tortilla from getting soggy by lunchtime, keep the sauce in a separate small container and spread it on right before eating.
• Store the wrap in a cooler bag if the weather is hot, so it stays fresh until lunchtime.
📊 Nutrition Facts / serving
310
Calories (kcal)
18 g
Protein
16 g
Fat
24 g
Carbs
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