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82 results for "protein"

All (82) 🍳 Recipes (62) 🛒 Products (0) 📝 Stories (20)
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🍳 Recipes 62

Sup Tahu Telur Bayam Kuah Kaldu Bening (Clear Tofu, Egg, and Spinach Soup) - KulinerBDG Diet & Healthy

Sup Tahu Telur Bayam Kuah Kaldu Bening (Clear Tofu, Egg, and Spinach Soup)

⏱ 25 min 🍽 2 servings
Sautéed Oatmeal with Vegetables and Egg, a High-Fiber Breakfast - KulinerBDG Diet & Healthy

Sautéed Oatmeal with Vegetables and Egg, a High-Fiber Breakfast

⏱ 25 min 🍽 1 servings
Roasted Chicken Breast with Lime Sauce & Asparagus - KulinerBDG Diet & Healthy

Roasted Chicken Breast with Lime Sauce & Asparagus

⏱ 52 min 🍽 2 servings
Low-Calorie Fresh Tomato Snapper Soup - KulinerBDG Diet & Healthy

Low-Calorie Fresh Tomato Snapper Soup

⏱ 35 min 🍽 3 servings
Low-Calorie Shrimp Zucchini Lemon Stir-Fry - KulinerBDG Diet & Healthy

Low-Calorie Shrimp Zucchini Lemon Stir-Fry

⏱ 25 min 🍽 2 servings
Pepes Ikan Kembung Tomat Diet (Steamed Banana-Leaf Mackerel with Tomato), Low-Calorie High-Protein - KulinerBDG Diet & Healthy

Pepes Ikan Kembung Tomat Diet (Steamed Banana-Leaf Mackerel with Tomato), Low-Calorie High-Protein

⏱ 55 min 🍽 3 servings
Tumis Tahu Tempe Kemangi Kuah Bening (Clear-Broth Stir-Fried Tofu and Tempeh with Basil), Low-Calorie and Rich in Plant Protein - KulinerBDG Diet & Healthy

Tumis Tahu Tempe Kemangi Kuah Bening (Clear-Broth Stir-Fried Tofu and Tempeh with Basil), Low-Calorie and Rich in Plant Protein

⏱ 30 min 🍽 2 servings
Low-Calorie Grilled Chicken Avocado Salad - KulinerBDG Diet & Healthy

Low-Calorie Grilled Chicken Avocado Salad

⏱ 30 min 🍽 2 servings
Sautéed Chicken Breast with Broccoli and Garlic, Low-Calorie High-Protein - KulinerBDG Diet & Healthy

Sautéed Chicken Breast with Broccoli and Garlic, Low-Calorie High-Protein

⏱ 30 min 🍽 2 servings
Buddha Bowl Ayam Panggang & Quinoa (Grilled Chicken & Quinoa Buddha Bowl) - KulinerBDG Diet & Healthy

Buddha Bowl Ayam Panggang & Quinoa (Grilled Chicken & Quinoa Buddha Bowl)

⏱ 35 min 🍽 1 servings
Baked Salmon and Asparagus Bowl, Low-Carb and Rich in Omega-3 - KulinerBDG Diet & Healthy

Baked Salmon and Asparagus Bowl, Low-Carb and Rich in Omega-3

⏱ 35 min 🍽 2 servings
Baked Tuna Potato Balls, a Savory Fish-Smell-Free School Lunch - KulinerBDG School Lunchbox

Baked Tuna Potato Balls, a Savory Fish-Smell-Free School Lunch

⏱ 55 min 🍽 4 servings

📝 Stories 20

Bread Through the Ages: The Untold Story
📝 STORY

Bread Through the Ages: The Untold Story

Bread isn't just about ancient Egypt and breakfast in Bandung—there's also the story of wild yeast,...

 World Dining Table: Savoring a Whole Country in One Plate
📝 STORY

World Dining Table: Savoring a Whole Country in One Plate

There are dishes so simple yet they hold an entire nation's story in a single plate. Let's explore t...

 World Fermentation: The Secret Flavor Behind Kimchi, Tempeh, and Miso
📝 STORY

World Fermentation: The Secret Flavor Behind Kimchi, Tempeh, and Miso

From kimchi to tempeh, fermented foods turn out to be a shared flavor language that unites kitchens...

 Breakfast Around the World: A Variety of Morning Menus from Different Countries
📝 STORY

Breakfast Around the World: A Variety of Morning Menus from Different...

Breakfast can actually be a window into culture. Let's get acquainted with the signature morning men...

 Fun Food Facts from Around the World That Will Make You Love Cooking Even More
📝 STORY

Fun Food Facts from Around the World That Will Make You Love Cooking E...

Turns out that behind our everyday meals, there's a treasure trove of fun facts we rarely notice — f...

 Cheese, Tofu, and Tempeh: Three Fermentations That Changed the World
📝 STORY

Cheese, Tofu, and Tempeh: Three Fermentations That Changed the World

Cheese from the Middle East, tofu from China, and tempeh from Java—these three fermented foods share...

 The Quirky Origins of Everyday Foods We Rarely Think About
📝 STORY

The Quirky Origins of Everyday Foods We Rarely Think About

It turns out kerupuk (crackers), kecap (sweet soy sauce), and even bakso (meatballs) have origin sto...

 Healthy Eating for Broke Students: Budget-Friendly, Easy, and Still Nutritious
📝 STORY

Healthy Eating for Broke Students: Budget-Friendly, Easy, and Still Nu...

Healthy eating isn't just for people with a full kitchen and a big budget—even students living in a...

 Healthy Dieting with a Colorful Plate, Traditional Market Style
📝 STORY

Healthy Dieting with a Colorful Plate, Traditional Market Style

The secret to healthy dieting turns out to be right there in the traditional market: build a colorfu...

 Bakpia, Dutch Klepon, and Kwetiau: The Fate of Migrant Cuisine
📝 STORY

Bakpia, Dutch Klepon, and Kwetiau: The Fate of Migrant Cuisine

Bakpia, poffertjes, and kwetiau turn out to have a long history as "migrant foods" that changed flav...

 Healthy Dieting Straight from Your Own Kitchen: Turn Everyday Seasonings Into Your Secret Weapon
📝 STORY

Healthy Dieting Straight from Your Own Kitchen: Turn Everyday Seasonin...

A healthy diet can actually start right in your own kitchen, without having to buy expensive product...

 Homestyle Meal Prep: Healthy Dieting Without the Daily Hassle
📝 STORY

Homestyle Meal Prep: Healthy Dieting Without the Daily Hassle

Meal prep isn't just a trend for gym-goers—it's a practical solution for anyone who wants to eat hea...

 Healthy Sundanese-Style Diet: Full, Delicious, No Self-Torture
📝 STORY

Healthy Sundanese-Style Diet: Full, Delicious, No Self-Torture

A healthy diet can still be delicious by tapping into the wisdom of Sundanese cooking: fresh raw veg...

 Korean Garlic Cheese Bread: Make It Yourself at Home, It's Easy!
📝 STORY

Korean Garlic Cheese Bread: Make It Yourself at Home, It's Easy!

That viral Korean garlic cheese bread can actually be made at home with simple ingredients — savory,...

 Homemade Baby Food (MPASI) Business: Opportunity in a Constantly Growing Market
📝 STORY

Homemade Baby Food (MPASI) Business: Opportunity in a Constantly Growi...

Homemade frozen MPASI (baby's first foods) is a solution for busy moms. This business has a loyal ma...

 Catering Menu Ideas for Every Occasion: From Arisan Gatherings to Birthdays to the Office
📝 STORY

Catering Menu Ideas for Every Occasion: From Arisan Gatherings to Birt...

Getting catering orders but not sure what to put on the menu? Here's a go-to reference for the most...

 The Secret to a 30% Food Cost: How to Control Raw Material Costs in Your Culinary Business
📝 STORY

The Secret to a 30% Food Cost: How to Control Raw Material Costs in Yo...

A controlled food cost is what separates a profitable culinary business from one that's losing money...

 Home-Based Daily Catering Business: A Steady Income Opportunity Every Month
📝 STORY

Home-Based Daily Catering Business: A Steady Income Opportunity Every...

Daily catering businesses have an advantage that other food businesses don't — stable income from su...

 Sweet and Delicious Bandung Café-Style Honey Fried Banana (Pisang Goreng Madu) Recipe
📝 STORY

Sweet and Delicious Bandung Café-Style Honey Fried Banana (Pisang Gore...

Want to make a sweet snack typical of Bandung? Here's a recipe for Pisang Goreng Madu (honey fried b...

 How to Store Meat So It Lasts Longer in the Freezer
📝 STORY

How to Store Meat So It Lasts Longer in the Freezer

Don't just toss it in and store it any old way! Here's an in-depth look at how to freeze meat proper...